Meditative Practices in Theravada Buddhism: A Path to Healing Psychological Disorders

Abstract

In the modern era of technological, industrial, and political advancements, humanity has achieved significant material progress. However, this progress has not alleviated the pervasive mental distress and psychological disorders that characterize contemporary life. This paradox highlights the urgent need for holistic approaches to mental well-being, including spiritual and psychological development.

The cultivation of the mind is central to Therav?da Buddhist practices, which offer transformative potential for alleviating mental suffering. The integration of Buddhist meditation techniques into modern therapeutic and clinical frameworks has provided new insights into the interplay between mental and physical health. Insight meditation and mindfulness-based stress reduction therapy have emerged as significant tools for managing stress and psychological disorders. The metaphor of healing is foundational within Buddhist teachings, where the Buddha is seen as a compassionate physician offering guidance to transcend suffering.

Meditation in Therav?da Buddhism is a structured approach to training the mind, encompassing two interrelated systems: the development of serenity (Samatha) and the development of insight (Vipassan?). While serenity meditation fosters calmness and concentration, insight meditation cultivates wisdom to uproot greed, hatred, and delusion—the core causes of human suffering. Together, these practices aim to achieve liberation, defined as freedom from psychological and existential bondage.

This study explores the role of Therav?da meditation as a holistic path to address stress-related disorders, focusing on its therapeutic mechanisms and relevance in modern contexts. By analyzing ancient practices and their application in contemporary mindfulness and psychotherapy, the research emphasizes the potential of Therav?da meditative practices in fostering resilience, alleviating mental distress, and promoting sustainable well-being.